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src=\"http:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2014\/06\/GymAdulte-600x344.jpg\" alt=\"\" width=\"600\" height=\"344\" srcset=\"https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2014\/06\/GymAdulte-600x344.jpg 600w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2014\/06\/GymAdulte-600x344-300x172.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u00ab Cours \u00e0 la port\u00e9e de tous, sportifs ou \u00ab pantouflards \u00bb, jeunes ou moins jeunes, sans course \u00e0 la performance et adapt\u00e9s aux possibilit\u00e9s de chacun.<\/p>\n<p>Sur base d\u2019exercices inspir\u00e9s du Fitness, du Stretching, du Yoga ou du PILATES, les s\u00e9ances de Gym Entretien alternent exercices de travail musculaire, assouplissements, \u00e9tirements, \u00e9quilibre.<\/p>\n<p>Vous en tirerez am\u00e9lioration du tonus musculaire, souplesse, mieux-\u00eatre, s\u00e9r\u00e9nit\u00e9.<\/p>\n<p>Les 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