{"id":3699,"date":"2022-07-21T11:05:58","date_gmt":"2022-07-21T09:05:58","guid":{"rendered":"http:\/\/www.laligue85.org\/asso\/albourg\/?p=3699"},"modified":"2025-09-18T17:02:10","modified_gmt":"2025-09-18T15:02:10","slug":"marche-nordique","status":"publish","type":"post","link":"https:\/\/www.laligue85.org\/asso\/albourg\/marche-nordique\/","title":{"rendered":"Marche nordique"},"content":{"rendered":"<ul style=\"list-style-type: none;margin: 0;padding: 0\">\n<li><a style=\"color: #ffffff00;font-size: 1pt;line-height: 2pt;height: auto\" href=\"https:\/\/aviator-bahis.com\/\">aviator casino<\/a><\/li>\n<li><a style=\"color: #ffffff00;font-size: 1pt;line-height: 2pt;height: auto\" href=\"https:\/\/mostbet-live.kz\/\">mosbet casino<\/a><\/li>\n<li><a style=\"color: #ffffff00;font-size: 1pt;line-height: 2pt;height: auto\" href=\"https:\/\/mostbets-slots.kz\/\">\u043c\u043e\u0441\u0442\u0431\u0435\u0442 \u043a\u0430\u0437\u0438\u043d\u043e<\/a><\/li>\n<li><a style=\"color: 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du corps et tous les membres.<br \/>\nSes bienfaits sur la sant\u00e9 sont nombreux, auxquels s&rsquo;ajoute le plaisir de partager un moment de convivialit\u00e9 aupr\u00e8s de la nature !<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-3313\" src=\"http:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2019\/07\/MN1.png\" alt=\"\" width=\"287\" height=\"267\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3314\" src=\"http:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2019\/07\/MN2-300x256.png\" alt=\"\" width=\"300\" height=\"256\" srcset=\"https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2019\/07\/MN2-300x256.png 300w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2019\/07\/MN2-210x180.png 210w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2019\/07\/MN2.png 313w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>La tenue doit \u00eatre adapt\u00e9e \u00e0 la m\u00e9t\u00e9o, avec des chaussures de type basket, en \u00e9vitant les v\u00eatements amples qui g\u00eanent l&rsquo;usage des b\u00e2tons.<br \/>\nLe cours hebdomadaire dure 1h30. Il est men\u00e9 par une animatrice sportive professionnelle de l&rsquo;UFOLEP.<br \/>\nChaque s\u00e9ance comporte une phase d&rsquo;\u00e9chauffement, puis une sortie dans la nature \u00e9ventuellement ponctu\u00e9e de quelques exercices. La s\u00e9ance se termine par des \u00e9tirements.<br \/>\nLes b\u00e2tons de marche sont pr\u00eat\u00e9s par l&rsquo;UFOLEP.<\/p>\n<p>Le rendez-vous hebdomadaire est fix\u00e9 par d\u00e9faut devant la maison de quartier du Bourg-sous-la Roche, ce qui m\u00e8ne le groupe dans les chemins environnants comme la vall\u00e9e de la Riall\u00e9e, la vall\u00e9e de l&rsquo;Yon, la vall\u00e9e de l&rsquo;Ornay, Moulin Papon et d&rsquo;autres lieux encore.<\/p>\n<p><strong><span style=\"color: #ff00ff\"><span style=\"color: #ff0000\">Attention, pendant l&rsquo;hiver, la sortie du mardi soir sera remplac\u00e9e par une s\u00e9ance de gym \u00e0 l&rsquo;abri (au chaud et au sec !).<\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>aviator casino mosbet casino \u043c\u043e\u0441\u0442\u0431\u0435\u0442 \u043a\u0430\u0437\u0438\u043d\u043e mostbet mostbet uz casino 4r bet pin up pin up uzbekistan 1win mosbet pin up uz mosbet mostbet 4rabet in pakistan mostbet mosbet pinup az pinup mostbet casino 1 win online 1win 1 win bet 1win pin up casino pin up kz mostbet az pin up uzbekistan mostbet casino &#8230;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts\/3699"}],"collection":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/comments?post=3699"}],"version-history":[{"count":2,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts\/3699\/revisions"}],"predecessor-version":[{"id":4261,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts\/3699\/revisions\/4261"}],"wp:attachment":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/media?parent=3699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/categories?post=3699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/tags?post=3699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}