{"id":3703,"date":"2022-07-21T11:07:00","date_gmt":"2022-07-21T09:07:00","guid":{"rendered":"http:\/\/www.laligue85.org\/asso\/albourg\/?p=3703"},"modified":"2026-07-03T20:46:50","modified_gmt":"2026-07-03T18:46:50","slug":"pilates","status":"publish","type":"post","link":"https:\/\/www.laligue85.org\/asso\/albourg\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<ul style=\"list-style-type: none;margin: 0;padding: 0\">\n<li><img loading=\"lazy\" class=\"alignnone size-full wp-image-2424\" title=\"PILATES-1\" src=\"http:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2014\/06\/PILATES-1-600x292.jpg\" alt=\"\" width=\"600\" height=\"292\" srcset=\"https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2014\/06\/PILATES-1-600x292.jpg 600w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2014\/06\/PILATES-1-600x292-300x146.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/li>\n<\/ul>\n<p>La m\u00e9thode Pilates fait partie des techniques d\u2019\u00e9ducation fonctionnelle qui regroupent aujourd\u2019hui plusieurs approches visant \u00e0 am\u00e9liorer l\u2019aisance du mouvement par le d\u00e9veloppement de la conscience corporelle.<\/p>\n<p>Le travail privil\u00e9gie d\u2019avantage les\u00a0<strong>muscles profonds<\/strong>\u00a0et les\u00a0<strong>muscles r\u00e9flexes<\/strong>\u00a0que les chaines musculaires superficielles.<\/p>\n<p>La place de la <strong>respiration <\/strong>est importante dans le Pilates et s\u2019associe au mouvement, contribuant ainsi \u00e0 sa bonne r\u00e9alisation.<\/p>\n<p>Retour \u00e0\u00a0 <span style=\"color: #000000\"><a href=\"http:\/\/laligue85.org\/wp\/albourg\/activites\/\">ACTIVITES<\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode Pilates fait partie des techniques d\u2019\u00e9ducation fonctionnelle qui regroupent aujourd\u2019hui plusieurs approches visant \u00e0 am\u00e9liorer l\u2019aisance du mouvement par le d\u00e9veloppement de la conscience corporelle. Le travail privil\u00e9gie d\u2019avantage les\u00a0muscles profonds\u00a0et les\u00a0muscles r\u00e9flexes\u00a0que les chaines musculaires superficielles. La place de la respiration est importante dans le Pilates et s\u2019associe au mouvement, contribuant ainsi &#8230;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[],"_links":{"self":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts\/3703"}],"collection":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/comments?post=3703"}],"version-history":[{"count":4,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts\/3703\/revisions"}],"predecessor-version":[{"id":4307,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts\/3703\/revisions\/4307"}],"wp:attachment":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/media?parent=3703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/categories?post=3703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/tags?post=3703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}