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src=\"http:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2014\/06\/PILATES-1-600x292.jpg\" alt=\"\" width=\"600\" height=\"292\" srcset=\"https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2014\/06\/PILATES-1-600x292.jpg 600w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2014\/06\/PILATES-1-600x292-300x146.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>La m\u00e9thode Pilates fait partie des techniques d\u2019\u00e9ducation fonctionnelle qui regroupent aujourd\u2019hui plusieurs approches visant \u00e0 am\u00e9liorer l\u2019aisance du mouvement par le d\u00e9veloppement de la conscience corporelle.<\/p>\n<p>Le travail privil\u00e9gie d\u2019avantage les\u00a0<strong>muscles profonds<\/strong>\u00a0et les\u00a0<strong>muscles r\u00e9flexes<\/strong>\u00a0que les chaines musculaires superficielles.<\/p>\n<p>La place de la <strong>respiration <\/strong>est importante dans le Pilates et 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