{"id":3940,"date":"2023-06-19T20:06:40","date_gmt":"2023-06-19T18:06:40","guid":{"rendered":"http:\/\/www.laligue85.org\/asso\/albourg\/?p=3940"},"modified":"2026-07-03T20:41:19","modified_gmt":"2026-07-03T18:41:19","slug":"gym-renforcement-cardio","status":"publish","type":"post","link":"https:\/\/www.laligue85.org\/asso\/albourg\/gym-renforcement-cardio\/","title":{"rendered":"Gym Renforcement\/Cardio"},"content":{"rendered":"<p><span class=\"il\">Le Cours de gym renforcement\/cardio<\/span>\u00a0est id\u00e9al pour travailler le\u00a0<span class=\"il\">cardio<\/span> mais aussi pour assainir et tonifier son corps. Il sollicite l&rsquo;ensemble du corps ! Notre professeure \u00e9n\u00e8rgique sera vous motiver \u00e0 venir transpirer ! Au menu tabata, circuit training, abdos, gainage, et de la transpiration\u00a0 !<\/p>\n<p>Nous finirons chaque s\u00e9ance par des exercices de renforcement musculaire et des \u00e9tirements pour \u00e9viter les courbatures, et parfois de la relaxation !<\/p>\n<p>1, 2, 3 Let&rsquo;s GO !<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-4058\" src=\"http:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-11-21-a-21.58.48_94d23aa9-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-11-21-a-21.58.48_94d23aa9-300x225.jpg 300w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-11-21-a-21.58.48_94d23aa9-1024x768.jpg 1024w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-11-21-a-21.58.48_94d23aa9-768x576.jpg 768w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-11-21-a-21.58.48_94d23aa9-1536x1152.jpg 1536w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-11-21-a-21.58.48_94d23aa9.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-4059\" src=\"http:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-12-19-a-23.04.43_b6dfbe4e-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-12-19-a-23.04.43_b6dfbe4e-300x225.jpg 300w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-12-19-a-23.04.43_b6dfbe4e-1024x768.jpg 1024w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-12-19-a-23.04.43_b6dfbe4e-768x576.jpg 768w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-12-19-a-23.04.43_b6dfbe4e-1536x1152.jpg 1536w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/WhatsApp-Image-2023-12-19-a-23.04.43_b6dfbe4e.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-3942\" src=\"http:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/istockphoto-848741194-612x612-1-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" srcset=\"https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/istockphoto-848741194-612x612-1-300x216.jpg 300w, https:\/\/www.laligue85.org\/asso\/albourg\/wp-content\/uploads\/sites\/3\/2023\/06\/istockphoto-848741194-612x612-1.jpg 612w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Professeure Oc\u00e9ane<\/p>\n<p>Pr\u00e9voir serviette + bouteille d&rsquo;eau<\/p>\n<p>Mardi 19H15 20H<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Cours de gym renforcement\/cardio\u00a0est id\u00e9al pour travailler le\u00a0cardio mais aussi pour assainir et tonifier son corps. Il sollicite l&rsquo;ensemble du corps ! Notre professeure \u00e9n\u00e8rgique sera vous motiver \u00e0 venir transpirer ! Au menu tabata, circuit training, abdos, gainage, et de la transpiration\u00a0 ! Nous finirons chaque s\u00e9ance par des exercices de renforcement musculaire &#8230;<\/p>\n","protected":false},"author":40,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts\/3940"}],"collection":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":7,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"predecessor-version":[{"id":4301,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/posts\/3940\/revisions\/4301"}],"wp:attachment":[{"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/albourg\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}