{"id":345,"date":"2026-01-28T19:45:47","date_gmt":"2026-01-28T18:45:47","guid":{"rendered":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/?p=345"},"modified":"2026-02-26T17:57:28","modified_gmt":"2026-02-26T16:57:28","slug":"sport-sante-via-le-multisports","status":"publish","type":"post","link":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/sport-sante-via-le-multisports\/","title":{"rendered":"Sport Sant\u00e9 via le multisport"},"content":{"rendered":"

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Destin\u00e9 plus particuli\u00e8rement aux adultes en fragilit\u00e9, le sport sant\u00e9 par le multisport a pour objectif de faire se sentir bien dans son corps, de pr\u00e9server son autonomie.<\/span><\/p>\n

Sont travaill\u00e9s la souplesse, la pr\u00e9hension fine, la coordination, l’\u00e9quilibre, le renforcement musculaire, la m\u00e9moire, la respiration.<\/p>\n

De nouvelles activit\u00e9s sont propos\u00e9es chaque semaine faisant appel au renforcement musculaire, \u00e0 l’\u00e9quilibre, la m\u00e9moire, l’adresse, la coordination. Chacun travaille selon ses capacit\u00e9s dans la bienveillance et la bonne humeur.<\/p>\n

Deux groupes sont constitu\u00e9s \ud83d\udc49 Il reste des places principalement dans le groupe de 14h \u00e0 15h (salle de sports Beaus\u00e9jour, rue Beaus\u00e9jour, quartier proche du cours Louis Gu\u00e9don – centre Les Sables)<\/p>\n

Quelques images des s\u00e9ances :<\/p>\n

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Destin\u00e9 plus particuli\u00e8rement aux adultes en fragilit\u00e9, le sport sant\u00e9 par le multisport a pour objectif de faire se sentir bien dans son corps, de pr\u00e9server son autonomie. Sont travaill\u00e9s la souplesse, la pr\u00e9hension fine, la coordination, l’\u00e9quilibre, le renforcement musculaire, la m\u00e9moire, la respiration. De nouvelles activit\u00e9s sont propos\u00e9es chaque semaine faisant appel au … <\/p>\n

Continuer la lecture de « Sport Sant\u00e9 via le multisport »<\/span><\/a><\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19,22],"tags":[],"_links":{"self":[{"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/posts\/345"}],"collection":[{"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":13,"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/posts\/345\/revisions\/445"}],"wp:attachment":[{"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laligue85.org\/asso\/alolonnaise\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}